Stop replaying your failures. Start building your portfolio of strengths.


Replace the inner critic's voice with undeniable evidence of your worth and wins. Build a new internal narrative.

Easily log moments of pride, growth, and joy before they fade from memory.

Identify your unique qualities and achievements through guided reflection.

Cultivate an unbreakable belief in yourself, one positive moment at a time.

Your greatness isn't a question. It's a collection. Silence the doubt. En-Dash is your undeniable proof: every strength, every win, every step forward. Start curating the evidence of your worth, today.
Every entry is a chapter in the true story of your strengths, not your doubts.


Build your portfolio of wins, big or small. This is the hard evidence of your capability, proving that you not only are good enough — you are exceptional.

Remember the times you felt truly seen, supported, or loved. Capture moments of friendship, kindness given, and kindness received. This is your proof of belonging.


This is for the hard days. Capture the moments you overcame a challenge, made a hard but important decision, or chose yourself. This is your evidence of how strong you really are.

Train your mind to see the good that's already there. Capture the small moments of joy, peace, and gratitude. This is your evidence that beauty is all around you.


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Our reflection system is built using evidence-based principles of positive psychology to help you actively identify and amplify your inherent strengths.

Our simple, dynamic daily check-in is designed to fit your busy life and maximize reflection in under 120 seconds.